Learn More about CBD for Runners
There are many chemical compounds of cannabis plants and one of them is the CBD. While CBD occurs naturally in cannabis plants, it offers a host of health benefits. Similar to extracting essential oils from plants, CBD is obtained in the same way. Hemp and marijuana are cannabis plants and contain both CBD and THC. While THC is in a higher percentage in marijuana its percentage in hemp is minimal. THC is, however, known to cause a high.
With the legalization of marijuana in many states for medical and recreational purposes, CBD has become even more popular. Because of such legislations, the market and demand for CBD products have increased. Todays, CBD has found many uses including being used as an ingredient for health supplements, as well as beauty products. It is, however, important that you do thorough research before you use CBD or CBD products. Ensure your CBD products are coming from a reputable source.
Nowadays, CBD is being used in the treatment of a variety of health condition. There is also evidence indicating that runners and athletes are benefiting from CBD. They are using CBD to assist them during workouts and to stay active. CBD for runners is usually great since it offers a wide range of benefits to runners.
There are so many positive CBD effects on runners including addressing standard inflammation and pain among other benefits. The following are other benefits that come with CBD for athletes.
1. Reducing stress and anxiety.
Whether it is a short race or marathon, running can be stressful. Big and small races have other stresses as well. Runners could be stressed with their routine workout as they perfect their form. An athlete might also get worried about finding the right gear and how to address the situation when the gear doesn’t work. Other sources of stress include injuries and complications that arise during training.
Also, there is anxiety, especially when going to a big race and an athlete could get worried as the date approaches. On the big day and before the runs, stress and anxiety may go high. Stress and anxiety can, however, be detrimental to the performance and can distract an athlete from giving their best.
However, CBD helps an athlete address both big and small stresses while combating severe anxiety. Studies have revealed that CBD helps in reducing anxiety and is, therefore, applicable in minimizing worries and nerves of running.
2. Enhancing moods.
Studies indicate that CBD has the ability to enhance the moods of a person. This is due to the activating receptors and endocannabinoids in the brain. When an athlete feels good emotionally, there are better chances of improved performance. Because of this, the enhanced mood due to CBD result in better performance.